Maintaining effective nutrition is of the utmost importance. Websites, such as authorityhealth.com, can assist in guiding you through the various supplements available on the market as well as changing nutritional trends. Be sure to keep an eye out for supplements such as Vitamin C and milk thistle, which have been known to support the detox process.
Now, without further adieu, here are 5 ways to kickstart your detoxification journey:
1. Fresh Juices & Smoothies
Juices and their fiber-filled counterparts, smoothies, are creative and tasty ways to detox your body by boosting hydration and jump-starting digestion. By selecting a variety of flavors and ingredients, you can create a drink that is suited towards your detox needs, such as a liver rescue or kidney cleanse. If you would like to build up the confidence before getting creative, click here for a few tried and tested recipes.
If you want to maximize the potential of this juicy detox ritual, try oil pulling before you indulge in your delicious drink. This ancient method will draw out excess toxins in your mouth, making your detox more effective and your taste buds more active!
2. Herbal Teas
This beverage of water infused with herbs and spices has been a friend to society for many years, with tea earning its place in many daily rituals across multiple cultures and countries. Tea is not only delicious, but a warm way to keep your metabolism going while gently cleansing your gut and nourishing the liver. A few of the most effective teas for detoxification include:
- Green tea
- Cayenne pepper tea
- Garlic tea
- Ginger tea
- Dandelion tea
- Cilantro tea
While tea livens up your internal organs, take the opportunity to do the same for your outer organ – your skin – by using an exfoliating dry brush. This detoxing technique is used to support lymphatic drainage and clean pores.
3. Eliminate Empty Calories
Otherwise known as “white menace”, empty carbs such as white sugar and white flour products are highly refined and hold little to no nutritional benefit to your body. Instead, opt for a variety of colorful fruits and veggies, eating the rainbow and buying organic when possible.
4. Water, Water, Water
Drink at least 8 – 10 glasses of water a day to hydrate the body and help it rid itself of toxins. If possible, try drinking purified water, but if you don’t have a purifier mechanism – boil your water before cooling it in the fridge to rid it of additional chemicals. We suggest tracking the amount of water you drink, adding natural taste-enhancers like fruits and herbs, and drinking before and after bathroom breaks to ensure that you get the adequate amount of water each day. If you would like to take this one step further, try a salt water flush which is a rapid colon cleanse that can be used to flush out the system.
5. Get Moving
Physical exercise is a great way to get the blood pumping and stretch out your body; moving lymphatic fluid and sweating out toxins through your pores. To bump it up a notch, jump in the sauna; the more you sweat, the better the detoxification process. Just be sure to stay hydrated! Strengthening your lung capacity is also a great way to support the body during a cleanse, removing toxins and congestion in the lungs while increasing energy.
Wholesome drinks, herbal infusions, loads of water, and bodily motion are just a few of the many roads along the deeply rewarding detoxification journey. If you are wanting to push the pedal on the cleanse; then oil pulling, dry brushing, salt water flushes, and breathing exercises are for you. These simple steps are easy ways to naturally detox your body; leaving it healthier, more radiant, and ready for whatever life has in store. Remember your body is your vehicle, you’d better take care of it if you want the ride of your life to be a long one!