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Best workouts to help you cut down the body fats

How many times has loosing some weight been part of your new year’s resolution? This is usually where the “action[…]

Herpes occurs in the form of a rash of blisters filled with fluid, usually around the mouth, but sometimes also[…]

From the food we eat to the beverages we drink, the chemicals in our personal care products to the pollutants[…]

Yogurt is an important source of proteins, minerals (calcium, phosphorus, iodine, wheat, zinc) and vitamins (A, B2, B5, B12). The[…]

One of the main workout challenges of most Moms is the absence of enough time due to enormous house chores.[…]

You are a working mother of two. You wake up every day at 5 in the morning to fix your[…]

Disclaimer: The material presented in this article should be considered general guidance only, and should not be considered as an[…]

Exercising is an essential part of a healthy lifestyle. It can help you maintain a healthy weight and keep certain[…]

As the hot, sunny days of summer start to fade into the colder months of fall and winter, many people[…]

As you sit and contemplate whether a third cup of coffee this morning is a good idea, the oppressive feeling[…]