Anyway, this should not be an excuse. There are always many different exercise that you can actually do at home just for a few minutes and they actually do provide results. These exercise are ideal to someone who spends a lot of time at work, you just need to spare a few minutes just before you set out for work.
Another good thing about these exercises, they are simple to do and you don’t also need to go to the gym for you to do most of them because you won’t be needing a lot of equipment. Just with a little consistency, you will be able to do some of the best workouts at home and it will just be a matter of time before you achieve that fitness level you’ve always wanted. Below are a few exercises.
- Barbell Man Maker
Well, if you are looking for a workout that will really help you cut down some fat, this is what you need. It pretty much looks like a burpee, but with a barbell included. Doing this exercise is quite easy, it only depends on how long you are willing to go.
The exercise move involves doing the tradition burpee and it ends with you lifting up the barbell above your head. If you are able to lift up the bar then you are good to go. Make sure to use just enough weights.
You can also include the man maker in your workout. If you do like 4 sets of 10 reps each and resting for a minute between the sets, you will have done some good job.
- Rope skipping
For those who have been thinking that skipping a rope is meant for kids then you thought wrong. Even professional boxers often use a skipping rope for rhythm perfection. Well, you can see it as just a rope or the most basic gym equipment but it can provide you with a very powerful workout that targets your whole body.
It is also quite effective especially when it comes to burning fats. I believe everyone know how to perform this exercise, right? You can start by skipping for a short time, say like 2 minutes as you build up your speed. Make sure you also land properly, not with both your feet flat on the ground.
Once you perfect the basic move, you can start including some variations and even increase the intensity for better results. Click here to see other workouts that you don’t have to go to the gym to do them.
- Medicine ball slums
If you feel like your day has been nothing more than stress, stress and a lot of stress, this is just what you need. Well, doing this exercise will not just burn your fats away, it will also take away your stress and boredom among other things that made you feel like crap.
The exercise just involves slamming the ball as hard as you can on the ground and catch it when it bounce back then do it again for a number of times.
The exercise targets your entire body as you need to use your body to execute the move. For sure, this sounds like a fun activity after a bad day.
- Goblet Squat
Just as the name suggests, this involves just doing some squats but with some added weight. The exercise will work out your thigh muscles as you front-load the weight to allow you maintain an upright trunk.
This workout is usually seen to be better compared to the barbell squats especially if you want a high rep fat burning exercise. You can do it using either a kettlebell or a dumbbell as you also work your core and shoulders. If you want to have great powerful legs, go for the goblet squat.
- Step up jump
If you want a great exercise that will focus on getting rid of your body fats and at the same time work out the lower body, try the step up jump.
Unlike the lunges, the step up jump focuses more on your hips and not the knees. It also helps in working out your butt so whenever you feel a bit tired after spending more time sitting down in your office, try doing this exercise.
Working out is a great way of maintaining your body as it keeps you healthy and fit. We all know that having too much fat in the body can cause us major problems and working out is one of the ways in which you can ensure this doesn’t happen. As said earlier, there are a lot of exercises that can help you burn your body fats and the ones mentioned above are among the best. Stop just talking and begin to walk it. Happy workout sessions.