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Category: Healthy Eating

The benefits of yogurt for your health

The Benefits of Yogurt for Your Health

June 30, 2018 admin Healthy Eating

Yogurt is an important source of proteins, minerals (calcium, phosphorus, iodine, wheat, zinc) and vitamins (A, B2, B5, B12). The[…]

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kitchen appliances

Eight Kitchen Appliances to Make Healthy Eating Easy

August 19, 2017 admin Healthy Eating

When it comes to healthy eating, you’ll want to make sure that you don’t only have the proper ingredients, but[…]

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Top 5 Antioxidants to include in Your Diet

Top 5 Antioxidants You Must Include In The Diet

February 24, 2017 admin Healthy Eating

“Complete the veggies on the plate” We all remember the stern tone of our mum spilling up these words when[…]

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Amazing Benefits of Smoothie

Top 5 Amazing Benefits of Smoothie for your Daily Activities

February 22, 2017 admin Healthy Eating

Introduction Smoothies are now becoming a go-to snack and meal for busy people who are turning to a healthier lifestyle.[…]

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5 Healthy Meal Prep Recipes

February 10, 2017 admin Healthy Eating

When you’re striving to be as healthy and in shape as you can be, taking care of your diet is[…]

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interesting studies on natural remedies, health benefits and side effects of foods, articles from experts on fitness, healthy eating and living.
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