How To Gain Weight Faster – A Guide To Healthy Weight Gain

To most women, weight is a very sensitive subject. While most of them are trying to lose weight others are trying to add that extra pound. This challenge of trying to gain weight is further compounded by dangerous advice from women who wish they were as thin as you are.

When trying to gain weight the worst thing you can do is to continue with the same program with the hope that you will see results. The only reason you will see results is to change tactics. If you do not, you will just continue to get the same results. In fact, it’s very important to change how you do things. This simple adjustment will go a long way in helping you achieve your goals. So ensure that you keep these simple strategies to help you gain weight faster.

But how can you gain weight fast? What kind of foods do you need to eat? What are the best workout supplements for women? Before going deep, here are the top 5 food products that can help you gain weight fast.

Top 5 Food Products That Can Help You Gain Weight Fast

1. Lean Red Meat

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If you are struggling to gain weight, you can enjoy some lean red meat. Since steak contains a lot of protein and iron, having it in your diet is one sure way of adding that elusive pound. However, since red meat contains a lot of cholesterol that might not be healthy to your body ensure that the meat is lean.

2. Eat Peanut Butter

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Natural peanut butter contains proteins and fats making it the best choice for women who want to gain weight. One tablespoon of peanut butter contains 4 grams of protein and 100 calories. Also, peanut butter is high in magnesium, folate, vitamin, B3 and vitamin E. You can mix it with oatmeal, top it on bread or dip it in apples and enjoy. When looking for one, choose the natural varieties that do not contain a lot of sugar.

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3. Whole Fat Milk

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According to dietitians, the best thing to do to gain weight is to swap skimmed milk with wholesome milk. When you have fat in the milk, nutrients and vitamins stay in the solution. Whole milk is also high in vitamin D and A. You can add whole milk to oatmeal, sauces, and cereals. If you enjoy it with coffee you can also add some.

4. Tropical Fruits

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Just like an apple a day can help you stay healthy, eating tropical fruits is one of the best ways to gain weight faster. Fruits like mangoes, bananas, papayas, and pineapples are good choices to add you weight and give you extra energy. If you cannot eat enough fruits and vegetables, try blending them to make an awesome smoothie.

5. Avocado


These green vegetables are a good way to add healthy fats into your diet. One-half of the fruit not only contains 140 calories but also have high levels of potassium, vitamin E, and folic acid. You can spread it up on meat, add it to salads or spread it on bread. You will end up with a very delicious food!

How to Gain Weight Fast for Women

Conquer The High Rate Of Metabolism

If you want to add some pounds every week, you need to add at least 500 calories daily. However, in case you have a high rate of metabolism, gaining weight is even harder because there are high chances that you will need to add more than 500 calories every week. It’s, therefore, important to know your daily calory intake. Drink milk for breakfast and eat cereals. Having an active lifestyle will also increase your hunger thereby with cons.

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Lift Weights

Weight lifting generally improves your strength and endurance, enhances your athletic performance, strengthens your bones and muscles, and can help you gain weight. Yes, you can actually gain weight through lifting weights because as your muscle mass increases so is your weight. What matters is the intensity and the nature of your training. You can use a weight lifting belt to prevent your body from injuries.

Consume More Healthy Fats

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Foods containing healthy fats are not only full of nutrients but are also calories making them the best for a healthy diet. Your first priority should be eating food products having healthy fats such as nuts, seeds, avocados, and olive oil. You should also spread peanut butter and eat avocados and olive oils instead of other salads. Although you need to stick to healthy fats, eating lean meat and full dairy products are some of the best ways to gain weight.

Change Your Eating Habits

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With each meal that you take, try adding a little portion even if it means pushing yourself past your comfort zone. After some time, your stomach will get used to the bigger portion of food. One best way to go about this is to always serve bigger portions of foods on your plates. This will confuse your brain into thinking that you are eating large amounts of plates. More so, eat as frequent as you can.

Create A Good Plan

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A good plan for weight gain will go a long way in helping you gain weight within a short time. Make sure that you are focused on the work that you are doing. Start by writing everything that you are eating down and the calories that they contain. You can make it average but do not be too liberal. Try to be as accurate as you can. Also, know the amount of calories that you should be eating per day and even per week. Based on your lifestyle. Write this down on your book. To keep up with your plan, mention this to your friends and family members.

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Well, that is how to gain weight fast for women. Once you follow the regimen you will definitely succeed. However, before doing anything you should understand that the best foods to accelerate your weight gain include lean red meat, nut butter, while fat milk, tropical foods, and avocados. If you want to gain weight faster, you should conquer high metabolism, consume healthy fats, change your eating habits and create a good plan.

Although gaining weight might seem easy, without proper commitment you might end up failing a great deal. Above all, do not forget about engaging in the best exercise plans combined in the best workout supplements for women. This will help you achieve your goals within no time.

Author bio:

Emily is founder of, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.

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